What Is The Correlation Between Cortisol And Belly Fat

 

There is a definite correlation between cortisol and belly fat. First of all, let’s understand what cortisol is and where it comes from. Cortisol is a natural hormone that is found in your adrenal gland. Stress is the trigger to the emission of this hormone. An overload of stressful situations can cause the body to produce a high level of cortisol. Elevated levels of this hormone will also cause a craving for certain food substances—namely foods containing high carbohydrates and sugar. Of course, with this food need, if it is satisfied, comes weight gain. We all know that weight gain mainly affects the abdominal area and tummy. Love handles begin to appear around the sides of your body. Extra fatty tissue is created according to the amount of stress you get. A person gets hungrier than normal during the production of cortisol. If the hormone is being emitted by the body, it is because you are stressed out. In this instance, the body will save more energy. Energy not only battles against stress, it unfortunately stores fat. Note that the body fat in your abdominal area contains four times as much cortisol than does any other section of the body. Generally, the cortisol effect in connection or correlation with belly fat happens when your stress level is high and long lasting. You can help to eliminate belly fat by eliminating stress, thus releasing lesser amounts of cortisol.

You need to incorporate a certain lifestyle if you do not want to gain weight from excess cortisol—we know that cortisol and belly fat go hand in hand. So, here’s what to do in order to cut down on the stress. Make sure you sleep enough including naps. Take time to breath deeply, meditate, and stretch your body throughout the course of the day. Relax by taking vacations away from stressful situations. Try not to be tense when driving and try not to be wound too tight before bedtime. Whenever a person or situation has you upset, talk about it out loud to the person or to a friend—don’t bottle up your angry feelings. And always let bygones be bygones—don’t harbor hateful feelings toward people. There are Ab exercises to fight belly fat also, but it is important not to stress. If you get aggravated about everyday situations, this triggers the cortisol belly fat problem again and again.

As you may know or may have guessed—excess fat, especially around the middle and chest areas, have an effect on your health. It can add to the risk of heart attack, cancer, high blood sugar, and asthma, as well as other problems. Coritsol will store what is known as intra-abdominal fat (the fat around the organs inside the body). This is especially risky as far as diabetic problems and heart problem

Now that you know the correlation between cortisol and belly fat, please work hard to take care of yourself. Remember, just don’t stress.